Shake and Bake

Workouts

Friday 9/23/22 @ 12:39 PM
232kj
58rpm
50%
15mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Thursday 9/22/22 @ 12:0 PM
βœ…
276kj
69rpm
51%
19mph
Monday 7/25/22 @ 10:30 PM
241kj
76rpm
43%
17mph
30 min EDM Ride
Jess King
Saturday 7/23/22 @ 5:53 PM
βœ…
320kj
71rpm
53%
20mph
Wednesday 3/2/22 @ 1:38 PM
234kj
70rpm
45%
17mph
30 min EDM Ride
Olivia Amato
Tuesday 2/22/22 @ 12:26 PM
βœ…
249kj
73rpm
47%
19mph
Wednesday 1/19/22 @ 1:47 PM
240kj
70rpm
45%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 1/26/22 @ 12:28 PM
βœ…
268kj
73rpm
48%
19mph
Thursday 10/14/21 @ 12:42 PM
βœ…
173kj
67rpm
50%
18mph
20 min Climb Ride
Jess King
Sunday 10/17/21 @ 5:16 PM
169kj
72rpm
47%
19mph
Wednesday 6/9/21 @ 12:34 PM
250kj
73rpm
47%
18mph
30 min EDM Ride
Jess King
Thursday 6/3/21 @ 8:19 PM
βœ…
276kj
76rpm
48%
19mph
Friday 2/26/21 @ 12:28 AM
221kj
76rpm
42%
17mph
30 min EDM Ride
Jess King
Thursday 2/25/21 @ 8:46 PM
βœ…
235kj
83rpm
42%
18mph
Friday 5/15/20 @ 3:18 PM
βœ…
233kj
69rpm
45%
16mph
30 min HIIT Ride
Kendall Toole
Friday 5/15/20 @ 3:18 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 3:20 PM
βœ…
251kj
66rpm
48%
17mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 3:2 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:35 PM
βœ…
233kj
76rpm
40%
16mph
30 min HIIT Ride
Ben Alldis
Saturday 5/2/20 @ 4:35 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Robin ArzΓ³n
232 kj
Friday 9/23/22
βœ… 276 kj
Thursday 9/22/22
30 min EDM Ride
Jess King
241 kj
Monday 7/25/22
βœ… 320 kj
Saturday 7/23/22
30 min EDM Ride
Olivia Amato
234 kj
Wednesday 3/2/22
βœ… 249 kj
Tuesday 2/22/22
30 min HIIT & Hills Ride
Ben Alldis
240 kj
Wednesday 1/19/22
βœ… 268 kj
Wednesday 1/26/22
20 min Climb Ride
Jess King
βœ… 173 kj
Thursday 10/14/21
169 kj
Sunday 10/17/21
30 min EDM Ride
Jess King
250 kj
Wednesday 6/9/21
βœ… 276 kj
Thursday 6/3/21
30 min EDM Ride
Jess King
221 kj
Friday 2/26/21
βœ… 235 kj
Thursday 2/25/21
30 min HIIT Ride
Kendall Toole
βœ… 233 kj
Friday 5/15/20
kj
Friday 5/15/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
βœ… 251 kj
Saturday 5/9/20
kj
Wednesday 5/6/20
30 min HIIT Ride
Ben Alldis
βœ… 233 kj
Saturday 5/2/20
kj
Saturday 5/2/20