Shake and Bake

Workouts

Sunday 3/3/24 @ 5:58 PM
βœ…
213kj
80rpm
48%
20mph
20 min FTP Test Ride
Olivia Amato
Thursday 2/29/24 @ 9:29 PM
115kj
83rpm
37%
16mph
Sunday 2/18/24 @ 6:42 PM
βœ…
304kj
75rpm
38%
15mph
45 min Your Day One Ride
Robin ArzΓ³n
Saturday 2/17/24 @ 10:41 PM
209kj
68rpm
38%
14mph
Monday 9/18/23 @ 6:30 PM
βœ…
146kj
75rpm
38%
15mph
20 min HIIT Ride
Olivia Amato
Monday 9/18/23 @ 6:30 PM
102kj
68rpm
40%
14mph
Saturday 3/20/21 @ 8:54 PM
βœ…
233kj
74rpm
43%
17mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 8:52 PM
162kj
74rpm
39%
15mph
Saturday 1/30/21 @ 4:50 PM
βœ…
234kj
66rpm
47%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 4:50 PM
165kj
69rpm
41%
15mph
Saturday 9/12/20 @ 4:33 PM
βœ…
166kj
74rpm
46%
18mph
20 min EDM Ride
Jess King
Saturday 9/12/20 @ 4:33 PM
110kj
71rpm
41%
15mph
Friday 1/10/20 @ 2:59 PM
βœ…
249kj
73rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:52 PM
172kj
76rpm
39%
16mph
Sunday 5/5/19 @ 3:45 PM
βœ…
234kj
69rpm
42%
16mph
30 min New Tracks Ride
Emma Lovewell
Saturday 5/4/19 @ 4:27 PM
162kj
66rpm
42%
15mph
Tuesday 5/15/18 @ 4:4 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jess King
Wednesday 5/16/18 @ 3:24 PM
βœ…
157kj
74rpm
38%
15mph
Thursday 11/9/17 @ 6:17 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/14/17 @ 9:16 PM
βœ…
169kj
76rpm
39%
15mph

Workouts

20 min FTP Test Ride
Olivia Amato
βœ… 213 kj
Sunday 3/3/24
115 kj
Thursday 2/29/24
45 min Your Day One Ride
Robin ArzΓ³n
βœ… 304 kj
Sunday 2/18/24
209 kj
Saturday 2/17/24
20 min HIIT Ride
Olivia Amato
βœ… 146 kj
Monday 9/18/23
102 kj
Monday 9/18/23
30 min 7-Year Anniversary Ride
Jess King
βœ… 233 kj
Saturday 3/20/21
162 kj
Saturday 3/20/21
30 min The Jess King Experience
Jess King
βœ… 234 kj
Saturday 1/30/21
165 kj
Saturday 1/30/21
20 min EDM Ride
Jess King
βœ… 166 kj
Saturday 9/12/20
110 kj
Saturday 9/12/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 249 kj
Friday 1/10/20
172 kj
Tuesday 1/14/20
30 min New Tracks Ride
Emma Lovewell
βœ… 234 kj
Sunday 5/5/19
162 kj
Saturday 5/4/19
30 min HIIT Ride
Jess King
kj
Tuesday 5/15/18
βœ… 157 kj
Wednesday 5/16/18
30 min HIIT Ride
Cody Rigsby
kj
Thursday 11/9/17
βœ… 169 kj
Tuesday 11/14/17