Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:0 PM
383kj
92rpm
47%
22mph
30 min 90s Ride
Robin Arzón
Monday 1/8/24 @ 12:59 PM
325kj
85rpm
47%
21mph
Monday 1/1/24 @ 2:59 PM
350kj
93rpm
45%
21mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 12:25 PM
316kj
83rpm
47%
20mph
Sunday 12/10/23 @ 3:1 PM
377kj
88rpm
49%
22mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 5:23 PM
326kj
83rpm
48%
21mph
Friday 12/1/23 @ 11:59 AM
563kj
80rpm
52%
22mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 12/1/23 @ 11:59 AM
474kj
77rpm
50%
20mph
Thursday 11/23/23 @ 4:0 PM
226kj
84rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Friday 11/24/23 @ 5:29 PM
220kj
86rpm
47%
21mph
Sunday 10/22/23 @ 2:30 PM
233kj
92rpm
46%
21mph
20 min Dave Matthews Band Ride
Jess King
Friday 9/8/23 @ 12:26 PM
210kj
85rpm
45%
20mph
Monday 10/16/23 @ 4:11 PM
538kj
86rpm
48%
21mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/16/23 @ 9:0 PM
486kj
90rpm
45%
21mph
Friday 6/23/23 @ 2:30 PM
221kj
89rpm
47%
21mph
20 min Country Pop Ride
Bradley Rose
Friday 6/30/23 @ 12:37 PM
208kj
81rpm
47%
20mph
Saturday 6/10/23 @ 11:55 AM
156kj
85rpm
46%
20mph
15 min Low Impact Ride
Robin Arzón
Sunday 6/11/23 @ 12:43 PM
179kj
92rpm
44%
21mph
Thursday 6/1/23 @ 4:5 PM
250kj
86rpm
50%
22mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 6/6/23 @ 11:44 AM
191kj
74rpm
48%
19mph

Workouts

30 min 90s Ride
Robin Arzón
383 kj
Wednesday 1/3/24
325 kj
Monday 1/8/24
30 min New Year's Day Ride
Christine D'Ercole
350 kj
Monday 1/1/24
316 kj
Monday 1/1/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
377 kj
Sunday 12/10/23
326 kj
Saturday 12/9/23
45 min HIIT & Hills Ride
Camila Ramón
563 kj
Friday 12/1/23
474 kj
Friday 12/1/23
20 min Pop Ride
Cody Rigsby
226 kj
Thursday 11/23/23
220 kj
Friday 11/24/23
20 min Dave Matthews Band Ride
Jess King
233 kj
Sunday 10/22/23
210 kj
Friday 9/8/23
45 min Cover to Cover Ride
Jenn Sherman
538 kj
Monday 10/16/23
486 kj
Monday 10/16/23
20 min Country Pop Ride
Bradley Rose
221 kj
Friday 6/23/23
208 kj
Friday 6/30/23
15 min Low Impact Ride
Robin Arzón
156 kj
Saturday 6/10/23
179 kj
Sunday 6/11/23
20 min 90s Rock Ride
Bradley Rose
250 kj
Thursday 6/1/23
191 kj
Tuesday 6/6/23