Shake and Bake

Workouts

Thursday 7/14/22 @ 12:55 PM
92kj
72rpm
42%
16mph
15 min EDM Ride
Kendall Toole
Thursday 3/17/22 @ 2:51 PM
✅
98kj
81rpm
37%
15mph
Monday 5/23/22 @ 12:29 PM
207kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 2:24 PM
✅
216kj
72rpm
46%
17mph
Thursday 3/10/22 @ 1:1 PM
✅
215kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 1:10 PM
214kj
70rpm
46%
17mph
Wednesday 7/14/21 @ 12:41 PM
✅
164kj
81rpm
44%
18mph
20 min HIIT Ride
Olivia Amato
Friday 11/6/20 @ 4:29 PM
136kj
79rpm
41%
17mph
Tuesday 5/18/21 @ 2:12 PM
✅
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 2:16 PM
47kj
80rpm
36%
14mph
Monday 4/5/21 @ 2:0 PM
107kj
74rpm
43%
17mph
15 min EDM Trap Ride
Jess King
Tuesday 2/23/21 @ 12:27 PM
✅
113kj
78rpm
43%
17mph
Wednesday 3/31/21 @ 2:1 PM
✅
105kj
81rpm
40%
17mph
15 min HIIT Ride
Kendall Toole
Tuesday 3/16/21 @ 12:34 PM
89kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 2:29 PM
✅
340kj
79rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 8:16 PM
336kj
81rpm
42%
18mph
Monday 2/8/21 @ 2:48 PM
206kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:54 PM
✅
213kj
65rpm
47%
16mph
Sunday 2/7/21 @ 5:1 PM
76kj
67rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/27/21 @ 1:45 PM
✅
89kj
68rpm
50%
19mph

Workouts

15 min EDM Ride
Kendall Toole
92 kj
Thursday 7/14/22
✅ 98 kj
Thursday 3/17/22
30 min Pop Ride
Cody Rigsby
207 kj
Monday 5/23/22
✅ 216 kj
Wednesday 5/25/22
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Thursday 3/10/22
214 kj
Thursday 3/10/22
20 min HIIT Ride
Olivia Amato
✅ 164 kj
Wednesday 7/14/21
136 kj
Friday 11/6/20
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Tuesday 5/18/21
47 kj
Friday 3/5/21
15 min EDM Trap Ride
Jess King
107 kj
Monday 4/5/21
✅ 113 kj
Tuesday 2/23/21
15 min HIIT Ride
Kendall Toole
✅ 105 kj
Wednesday 3/31/21
89 kj
Tuesday 3/16/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 340 kj
Wednesday 2/10/21
336 kj
Friday 2/12/21
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Monday 2/8/21
✅ 213 kj
Tuesday 2/2/21
10 min Climb Ride
Alex Toussaint
76 kj
Sunday 2/7/21
✅ 89 kj
Wednesday 1/27/21