Shake and Bake
Workouts
Sunday 10/8/23 @ 4:15 PM
172kj
77rpm
37%
15mph
Wednesday 10/11/23 @ 9:32 AM
✅
307kj
84rpm
44%
19mph
Wednesday 1/1/20 @ 8:58 PM
223kj
85rpm
40%
17mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Thursday 12/22/22 @ 2:29 PM
154kj
82rpm
37%
15mph
Saturday 7/16/22 @ 4:39 PM
✅
266kj
88rpm
43%
19mph
Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Friday 2/21/20 @ 9:21 PM
✅
327kj
80rpm
42%
17mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Monday 7/22/19 @ 10:42 AM
240kj
82rpm
42%
18mph
Friday 6/7/19 @ 9:25 AM
✅
252kj
85rpm
43%
18mph
Thursday 7/11/19 @ 10:19 AM
✅
230kj
85rpm
40%
18mph
Sunday 9/30/18 @ 5:35 PM
152kj
85rpm
35%
15mph
Monday 5/6/19 @ 6:45 PM
✅
242kj
83rpm
42%
18mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Monday 1/14/19 @ 6:19 PM
✅
357kj
79rpm
45%
18mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Workouts
154
kj
Thursday 12/22/22
232
kj
Wednesday 9/30/20
451
kj
Friday 4/1/22
317
kj
Wednesday 7/3/19