Shake and Bake
Workouts
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Thursday 1/23/20 @ 11:15 AM
✅
304kj
83rpm
39%
17mph
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
Wednesday 3/23/22 @ 11:20 AM
✅
373kj
85rpm
42%
18mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
Thursday 3/17/22 @ 7:45 PM
✅
394kj
88rpm
41%
19mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Monday 2/1/21 @ 10:58 AM
✅
619kj
76rpm
45%
18mph
Saturday 7/18/20 @ 10:45 AM
✅
228kj
84rpm
41%
18mph
Friday 4/17/20 @ 11:39 AM
207kj
84rpm
39%
17mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Monday 7/13/20 @ 11:10 AM
214kj
81rpm
41%
17mph
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
Friday 6/19/20 @ 10:28 AM
✅
746kj
79rpm
44%
18mph
Wednesday 5/13/20 @ 10:15 AM
✅
233kj
82rpm
50%
21mph
Thursday 2/27/20 @ 1:20 AM
219kj
78rpm
51%
21mph
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
Saturday 4/25/20 @ 10:26 AM
✅
212kj
86rpm
39%
17mph
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Sunday 7/7/19 @ 8:21 PM
43kj
92rpm
30%
14mph
Workouts
283
kj
Sunday 1/21/24
616
kj
Saturday 2/6/21
207
kj
Friday 4/17/20
214
kj
Monday 7/13/20
741
kj
Friday 6/19/20
219
kj
Thursday 2/27/20
199
kj
Saturday 9/14/19