Shake and Bake

Workouts

Tuesday 9/8/20 @ 10:18 PM
324kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
Saturday 7/15/23 @ 11:3 PM
357kj
68rpm
50%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/5/23 @ 3:49 PM
233kj
76rpm
37%
15mph
Saturday 7/8/23 @ 4:54 PM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 4:39 PM
238kj
72rpm
38%
15mph
Sunday 9/4/22 @ 3:32 PM
164kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/1/22 @ 11:21 PM
166kj
76rpm
38%
16mph
Saturday 7/16/22 @ 12:55 AM
289kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 8/22/20 @ 12:35 AM
257kj
79rpm
38%
16mph
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:19 PM
163kj
71rpm
41%
15mph
Wednesday 2/17/21 @ 3:49 AM
322kj
79rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:50 PM
257kj
76rpm
38%
15mph
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 5:11 PM
315kj
79rpm
36%
15mph
Sunday 9/13/20 @ 3:41 PM
410kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:27 PM
304kj
72rpm
38%
15mph
Saturday 9/12/20 @ 2:48 PM
415kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:10 AM
324kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 9/8/20
257 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Olivia Amato
357 kj
Saturday 7/15/23
233 kj
Wednesday 7/5/23
45 min Power Zone Ride
Denis Morton
259 kj
Saturday 7/8/23
238 kj
Monday 7/3/23
30 min Power Zone Endurance Rock Ride
Denis Morton
164 kj
Sunday 9/4/22
166 kj
Thursday 9/1/22
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 7/16/22
257 kj
Saturday 8/22/20
30 min EMINEM Ride
Denis Morton
211 kj
Saturday 2/5/22
163 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 2/17/21
257 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 1/30/21
315 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/13/20
304 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 9/12/20
324 kj
Saturday 9/5/20