Shake and Bake

Workouts

Monday 2/21/22 @ 11:8 PM
264kj
72rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 2:30 PM
271kj
77rpm
40%
16mph
Tuesday 5/5/20 @ 4:8 PM
182kj
75rpm
41%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 1:50 PM
227kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 4:56 PM
201kj
73rpm
44%
17mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 9:29 PM
233kj
84rpm
42%
18mph
Thursday 11/23/17 @ 3:23 PM
310kj
72rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/17 @ 12:2 PM
391kj
75rpm
48%
19mph
Sunday 12/2/18 @ 3:35 PM
127kj
81rpm
43%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 6:14 PM
82kj
83rpm
36%
16mph
Tuesday 9/18/18 @ 7:39 PM
417kj
79rpm
42%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/16/18 @ 2:42 PM
5kj
62rpm
37%
12mph
Monday 7/30/18 @ 8:32 PM
249kj
82rpm
44%
18mph
30 min 80s Pop Ride
Jenn Sherman
Monday 7/16/18 @ 7:34 PM
182kj
80rpm
39%
16mph
Sunday 6/17/18 @ 2:23 PM
462kj
75rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/17/18 @ 2:24 PM
368kj
78rpm
40%
16mph
Monday 2/5/18 @ 10:37 PM
392kj
76rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 2/27/17 @ 7:40 PM
440kj
74rpm
45%
18mph
Friday 9/29/17 @ 10:31 PM
274kj
78rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/17/17 @ 1:20 PM
311kj
81rpm
41%
17mph

Workouts

45 min 80s Ride
Jenn Sherman
264 kj
Monday 2/21/22
271 kj
Sunday 2/20/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
182 kj
Tuesday 5/5/20
227 kj
Tuesday 5/5/20
30 min Classic Rock Ride
Emma Lovewell
201 kj
Wednesday 4/22/20
233 kj
Thursday 4/16/20
45 min Turkey Burn Ride
Robin Arzón
310 kj
Thursday 11/23/17
391 kj
Friday 11/24/17
15 min Tabata Ride
Robin Arzón
127 kj
Sunday 12/2/18
82 kj
Tuesday 10/16/18
60 min Football Pregame Ride
Jenn Sherman
417 kj
Tuesday 9/18/18
5 kj
Sunday 9/16/18
30 min 80s Pop Ride
Jenn Sherman
249 kj
Monday 7/30/18
182 kj
Monday 7/16/18
60 min Epic Sing Along Ride
Jenn Sherman
462 kj
Sunday 6/17/18
368 kj
Sunday 6/17/18
60 min Epic Sing Along Ride
Jenn Sherman
392 kj
Monday 2/5/18
440 kj
Monday 2/27/17
45 min Low Impact Ride
Jenn Sherman
274 kj
Friday 9/29/17
311 kj
Sunday 9/17/17