Shake and Bake

Workouts

Monday 10/26/20 @ 3:53 PM
✅
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/10/20 @ 4:12 PM
176kj
84rpm
37%
16mph
Sunday 8/16/20 @ 4:28 PM
✅
154kj
90rpm
39%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 8/6/20 @ 5:25 PM
117kj
85rpm
36%
16mph
Friday 7/31/20 @ 4:33 PM
✅
254kj
79rpm
45%
19mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/24/20 @ 4:53 PM
182kj
79rpm
39%
16mph
Thursday 10/24/19 @ 11:15 PM
✅
227kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:48 AM
205kj
80rpm
41%
17mph
Thursday 11/14/19 @ 3:25 PM
✅
247kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:46 PM
200kj
83rpm
39%
17mph
Tuesday 10/15/19 @ 9:58 PM
✅
259kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:17 PM
200kj
82rpm
40%
17mph
Thursday 1/31/19 @ 5:33 PM
205kj
79rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:55 AM
✅
217kj
88rpm
39%
17mph
Sunday 12/2/18 @ 5:41 PM
✅
303kj
66rpm
47%
17mph
45 min Boss Ride
Ally Love
Monday 11/12/18 @ 3:23 PM
286kj
79rpm
39%
16mph
Thursday 10/11/18 @ 4:7 PM
275kj
70rpm
43%
16mph
45 min Boss Ride
Ally Love
Monday 10/8/18 @ 2:7 PM
✅
283kj
80rpm
39%
16mph
Sunday 9/2/18 @ 5:33 PM
248kj
70rpm
41%
15mph
45 min Feel Good Ride
Ally Love
Tuesday 9/4/18 @ 1:16 PM
✅
309kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Monday 10/26/20
176 kj
Wednesday 6/10/20
20 min Low Impact Ride
Alex Toussaint
✅ 154 kj
Sunday 8/16/20
117 kj
Thursday 8/6/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 254 kj
Friday 7/31/20
182 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 10/24/19
205 kj
Tuesday 3/31/20
30 min P!nk Ride
Christine D'Ercole
✅ 247 kj
Thursday 11/14/19
200 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
✅ 259 kj
Tuesday 10/15/19
200 kj
Wednesday 10/16/19
30 min Pop Ride
Christine D'Ercole
205 kj
Thursday 1/31/19
✅ 217 kj
Thursday 1/31/19
45 min Boss Ride
Ally Love
✅ 303 kj
Sunday 12/2/18
286 kj
Monday 11/12/18
45 min Boss Ride
Ally Love
275 kj
Thursday 10/11/18
✅ 283 kj
Monday 10/8/18
45 min Feel Good Ride
Ally Love
248 kj
Sunday 9/2/18
✅ 309 kj
Tuesday 9/4/18