Shake and Bake

Workouts

Monday 11/7/22 @ 11:22 PM
259kj
65rpm
53%
19mph
30 min 007 Ride
Ben Alldis
Tuesday 10/5/21 @ 10:35 AM
✅
408kj
94rpm
48%
22mph
Monday 2/22/21 @ 4:18 PM
464kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 11:29 AM
✅
663kj
85rpm
52%
23mph
Sunday 1/23/22 @ 1:47 AM
666kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:16 PM
✅
843kj
93rpm
49%
23mph
Wednesday 10/6/21 @ 9:59 AM
295kj
86rpm
45%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 10:49 AM
✅
404kj
96rpm
47%
22mph
Tuesday 10/12/21 @ 5:34 PM
501kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 6:14 PM
✅
689kj
90rpm
52%
23mph
Friday 7/24/20 @ 2:59 PM
671kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
Saturday 2/27/21 @ 5:24 PM
674kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:23 AM
✅
938kj
80rpm
57%
23mph
Friday 6/19/20 @ 2:52 PM
957kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
Wednesday 1/30/19 @ 4:27 PM
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/25/19 @ 11:57 AM
✅
601kj
90rpm
49%
22mph
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
652kj
90rpm
52%
23mph

Workouts

30 min 007 Ride
Ben Alldis
259 kj
Monday 11/7/22
✅ 408 kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
464 kj
Monday 2/22/21
✅ 663 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Sunday 1/23/22
✅ 843 kj
Saturday 1/22/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 10/6/21
✅ 404 kj
Thursday 10/21/21
45 min Power Zone Ride
Denis Morton
501 kj
Tuesday 10/12/21
✅ 689 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Friday 7/24/20
✅ 955 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
674 kj
Saturday 2/27/21
✅ 938 kj
Friday 2/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
957 kj
Friday 6/19/20
✅ 1443 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 1/30/19
✅ 601 kj
Friday 1/25/19
45 min All for One Ride
All Instructors
257 kj
Tuesday 7/3/18
✅ 652 kj
Sunday 7/1/18