Shake and Bake

Workouts

Tuesday 5/17/22 @ 9:54 PM
112kj
75rpm
40%
16mph
20 min Mental Health Recovery Ride
Sam Yo
Thursday 8/18/22 @ 6:15 PM
133kj
77rpm
42%
17mph
Monday 5/16/22 @ 11:28 PM
46kj
80rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/17/21 @ 8:11 PM
61kj
87rpm
36%
16mph
Saturday 9/12/20 @ 4:52 PM
270kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
Sunday 8/30/20 @ 4:57 PM
334kj
78rpm
51%
20mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 4:59 PM
231kj
70rpm
47%
18mph
Wednesday 7/22/20 @ 4:0 PM
324kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
Monday 9/23/19 @ 9:21 PM
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/23/19 @ 4:39 PM
55kj
83rpm
37%
16mph
Tuesday 6/25/19 @ 4:15 PM
144kj
80rpm
42%
17mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:52 PM
151kj
82rpm
42%
18mph
Thursday 3/14/19 @ 8:26 PM
211kj
83rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 3/21/19 @ 6:19 PM
198kj
85rpm
39%
17mph
Saturday 6/23/18 @ 1:26 PM
267kj
68rpm
43%
16mph
45 min Electronic Dance/EDM Ride
Robin Arzón
Saturday 6/23/18 @ 1:29 PM
295kj
76rpm
42%
17mph
Tuesday 5/22/18 @ 10:29 PM
96kj
67rpm
40%
14mph
20 min 70's Ride
Ally Love
Friday 5/4/18 @ 12:54 PM
120kj
75rpm
41%
16mph

Workouts

20 min Mental Health Recovery Ride
Sam Yo
112 kj
Tuesday 5/17/22
133 kj
Thursday 8/18/22
10 min Low Impact Ride
Alex Toussaint
46 kj
Monday 5/16/22
61 kj
Wednesday 11/17/21
30 min Together We Ride
Robin Arzón
270 kj
Saturday 9/12/20
219 kj
Monday 9/21/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
334 kj
Sunday 8/30/20
231 kj
Sunday 8/30/20
20 min FTP Test Ride
Matt Wilpers
324 kj
Wednesday 7/22/20
146 kj
Thursday 4/18/19
10 min Low Impact Ride
Christine D'Ercole
67 kj
Monday 9/23/19
55 kj
Monday 9/23/19
20 min Low Impact Ride
Jennifer Jacobs
144 kj
Tuesday 6/25/19
151 kj
Wednesday 5/1/19
30 min Low Impact Ride
Alex Toussaint
211 kj
Thursday 3/14/19
198 kj
Thursday 3/21/19
45 min Electronic Dance/EDM Ride
Robin Arzón
267 kj
Saturday 6/23/18
295 kj
Saturday 6/23/18
20 min 70's Ride
Ally Love
96 kj
Tuesday 5/22/18
120 kj
Friday 5/4/18