Shake and Bake

Workouts

Thursday 4/23/20 @ 3:34 PM
146kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 5:8 PM
83kj
74rpm
35%
14mph
Sunday 8/23/20 @ 2:59 PM
238kj
89rpm
47%
21mph
20 min Latin Ride
Robin Arzón
Monday 6/29/20 @ 5:32 PM
97kj
72rpm
40%
15mph
Sunday 12/19/21 @ 11:11 PM
117kj
83rpm
37%
16mph
20 min Recovery Ride
Jess King
Thursday 6/17/21 @ 6:18 PM
77kj
68rpm
36%
13mph
Sunday 12/5/21 @ 5:25 PM
313kj
76rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:52 PM
121kj
62rpm
40%
14mph
Sunday 12/13/20 @ 4:43 PM
120kj
79rpm
39%
16mph
20 min Recovery Ride
Hannah Corbin
Tuesday 9/8/20 @ 7:15 PM
66kj
59rpm
38%
13mph
Sunday 6/27/21 @ 12:53 PM
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Ally Love
Thursday 7/29/21 @ 4:16 PM
40kj
54rpm
36%
11mph
Saturday 1/16/21 @ 6:47 PM
121kj
76rpm
45%
18mph
15 min Pop Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 PM
69kj
69rpm
39%
14mph
Thursday 2/13/20 @ 11:10 AM
82kj
81rpm
37%
16mph
15 min Low Impact Ride
Hannah Corbin
Sunday 1/10/21 @ 6:16 PM
52kj
67rpm
35%
13mph
Thursday 4/30/20 @ 4:22 PM
158kj
86rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 7/4/20 @ 5:2 PM
86kj
68rpm
38%
14mph
Thursday 3/7/19 @ 12:7 AM
122kj
89rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 8:49 PM
92kj
65rpm
41%
14mph

Workouts

20 min Recovery Ride
Robin Arzón
146 kj
Thursday 4/23/20
83 kj
Wednesday 4/29/20
20 min Latin Ride
Robin Arzón
238 kj
Sunday 8/23/20
97 kj
Monday 6/29/20
20 min Recovery Ride
Jess King
117 kj
Sunday 12/19/21
77 kj
Thursday 6/17/21
30 min Sundays with Love
Ally Love
313 kj
Sunday 12/5/21
121 kj
Sunday 10/31/21
20 min Recovery Ride
Hannah Corbin
120 kj
Sunday 12/13/20
66 kj
Tuesday 9/8/20
15 min Low Impact Ride
Ally Love
103 kj
Sunday 6/27/21
40 kj
Thursday 7/29/21
15 min Pop Ride
Robin Arzón
121 kj
Saturday 1/16/21
69 kj
Saturday 8/3/19
15 min Low Impact Ride
Hannah Corbin
82 kj
Thursday 2/13/20
52 kj
Sunday 1/10/21
20 min Low Impact Ride
Emma Lovewell
158 kj
Thursday 4/30/20
86 kj
Saturday 7/4/20
20 min Low Impact Ride
Robin Arzón
122 kj
Thursday 3/7/19
92 kj
Thursday 3/7/19