Shake and Bake

Workouts

Sunday 8/21/22 @ 4:59 PM
156kj
72rpm
52%
20mph
15 min AFO Ride: Flume
Matt Wilpers
Saturday 8/27/22 @ 1:43 PM
189kj
93rpm
46%
22mph
Thursday 5/13/21 @ 3:51 PM
202kj
77rpm
49%
20mph
20 min EDM Ride
Kendall Toole
Tuesday 8/9/22 @ 11:5 AM
243kj
96rpm
44%
22mph
Sunday 3/20/22 @ 4:41 PM
103kj
82rpm
35%
15mph
20 min Recovery Ride
Sam Yo
Saturday 3/19/22 @ 8:29 PM
174kj
80rpm
45%
19mph
Tuesday 2/8/22 @ 5:35 PM
316kj
90rpm
44%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
Sunday 1/16/22 @ 5:32 PM
647kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
Saturday 12/21/19 @ 5:51 PM
249kj
79rpm
45%
18mph
30 min Holiday Ride
Robin Arzón
Saturday 12/25/21 @ 10:50 PM
291kj
88rpm
44%
20mph
Friday 12/20/19 @ 6:22 PM
164kj
79rpm
44%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/25/21 @ 3:6 PM
236kj
100rpm
43%
21mph
Saturday 8/8/20 @ 4:43 PM
434kj
82rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph
Monday 2/15/21 @ 7:25 PM
286kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph
Friday 1/15/21 @ 5:21 PM
360kj
67rpm
59%
21mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:54 PM
282kj
72rpm
50%
19mph

Workouts

15 min AFO Ride: Flume
Matt Wilpers
156 kj
Sunday 8/21/22
189 kj
Saturday 8/27/22
20 min EDM Ride
Kendall Toole
202 kj
Thursday 5/13/21
243 kj
Tuesday 8/9/22
20 min Recovery Ride
Sam Yo
103 kj
Sunday 3/20/22
174 kj
Saturday 3/19/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 2/8/22
394 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Sunday 1/16/22
737 kj
Saturday 11/20/21
30 min Holiday Ride
Robin Arzón
249 kj
Saturday 12/21/19
291 kj
Saturday 12/25/21
20 min Holiday Ride
Emma Lovewell
164 kj
Friday 12/20/19
236 kj
Saturday 12/25/21
45 min All For One More Ride
Multiple Instructors
434 kj
Saturday 8/8/20
503 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
286 kj
Monday 2/15/21
275 kj
Thursday 4/22/21
30 min Tiësto Ride
Matt Wilpers
360 kj
Friday 1/15/21
282 kj
Thursday 1/14/21