Shake and Bake

Workouts

Wednesday 8/25/21 @ 2:12 PM
✅
476kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
351kj
86rpm
41%
18mph
Saturday 4/3/21 @ 5:27 PM
✅
326kj
82rpm
48%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
234kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 4:29 PM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:59 PM
364kj
81rpm
43%
18mph
Wednesday 1/13/21 @ 4:31 PM
✅
339kj
61rpm
61%
21mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:58 PM
302kj
71rpm
52%
20mph
Friday 7/10/20 @ 2:50 PM
✅
637kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 3:31 PM
471kj
83rpm
42%
18mph
Monday 6/22/20 @ 2:29 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:3 PM
392kj
86rpm
42%
19mph
Monday 6/15/20 @ 11:13 AM
✅
464kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:29 PM
397kj
84rpm
43%
18mph
Friday 10/11/19 @ 8:51 PM
✅
290kj
75rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:57 PM
232kj
66rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Wednesday 8/25/21
351 kj
Monday 11/9/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 326 kj
Saturday 4/3/21
234 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 2/10/21
364 kj
Thursday 6/25/20
30 min Spotify Housewerk Ride
Jess King
✅ 339 kj
Wednesday 1/13/21
302 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Friday 7/10/20
471 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 6/22/20
392 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 6/15/20
397 kj
Monday 6/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 290 kj
Friday 10/11/19
232 kj
Friday 10/11/19