Shake and Bake

Workouts

Tuesday 11/2/21 @ 10:13 PM
βœ…
105kj
79rpm
41%
17mph
15 min HIIT Ride
Denis Morton
Sunday 4/25/21 @ 4:0 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 1:29 PM
βœ…
155kj
74rpm
46%
18mph
20 min Country Ride
Ally Love
Tuesday 8/4/20 @ 1:32 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 12:21 PM
βœ…
295kj
64rpm
56%
20mph
30 min Pitbull Ride
Ally Love
Wednesday 10/16/19 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 1:43 PM
βœ…
116kj
74rpm
46%
18mph
15 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 1:44 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 11:59 AM
βœ…
356kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 8:16 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 1:19 PM
βœ…
221kj
76rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/24/20 @ 1:8 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 4:5 PM
βœ…
96kj
75rpm
42%
17mph
15 min Country Ride
Hannah Corbin
Friday 4/6/18 @ 1:8 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 3:14 PM
βœ…
78kj
71rpm
40%
15mph
15 min Pop Ride
Robin ArzΓ³n
Friday 12/27/19 @ 2:58 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 11:42 PM
βœ…
98kj
83rpm
39%
17mph
15 min Country Ride
Hannah Corbin
Wednesday 5/15/19 @ 1:43 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 8:19 PM
βœ…
127kj
73rpm
43%
17mph
20 min Pop Ride
Ally Love
Friday 4/3/20 @ 1:42 PM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Denis Morton
βœ… 105 kj
Tuesday 11/2/21
kj
Sunday 4/25/21
20 min Country Ride
Ally Love
βœ… 155 kj
Thursday 8/6/20
kj
Tuesday 8/4/20
30 min Pitbull Ride
Ally Love
βœ… 295 kj
Wednesday 7/29/20
kj
Wednesday 10/16/19
15 min 80s Pop Ride
Tunde Oyeneyin
βœ… 116 kj
Tuesday 7/7/20
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Monday 7/6/20
kj
Sunday 1/26/20
30 min Pride Ride
Denis Morton
βœ… 221 kj
Saturday 6/27/20
kj
Wednesday 6/24/20
15 min Country Ride
Hannah Corbin
βœ… 96 kj
Thursday 5/14/20
kj
Friday 4/6/18
15 min Pop Ride
Robin ArzΓ³n
βœ… 78 kj
Thursday 4/23/20
kj
Friday 12/27/19
15 min Country Ride
Hannah Corbin
βœ… 98 kj
Monday 4/13/20
kj
Wednesday 5/15/19
20 min Pop Ride
Ally Love
βœ… 127 kj
Wednesday 3/25/20
kj
Friday 4/3/20