Shake and Bake

Workouts

Saturday 7/2/22 @ 1:1 PM
✅
174kj
73rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/5/22 @ 1:22 PM
101kj
72rpm
39%
15mph
Tuesday 9/22/20 @ 12:59 PM
✅
78kj
77rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/4/20 @ 5:13 PM
61kj
80rpm
39%
16mph
Tuesday 3/17/20 @ 2:58 PM
201kj
78rpm
42%
17mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/31/20 @ 5:37 PM
✅
211kj
80rpm
42%
17mph
Thursday 7/30/20 @ 12:0 PM
✅
230kj
76rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
209kj
82rpm
40%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
439kj
81rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
Saturday 6/13/20 @ 1:16 PM
✅
415kj
72rpm
50%
19mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 3:22 PM
249kj
75rpm
39%
15mph
Tuesday 6/2/20 @ 1:25 PM
✅
239kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
Friday 5/22/20 @ 4:42 PM
57kj
65rpm
45%
16mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 5:8 PM
✅
64kj
70rpm
44%
16mph
Tuesday 5/12/20 @ 2:12 PM
✅
122kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
Thursday 1/2/20 @ 9:55 PM
✅
192kj
79rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
186kj
84rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 174 kj
Saturday 7/2/22
101 kj
Tuesday 7/5/22
10 min Low Impact Ride
Jenn Sherman
✅ 78 kj
Tuesday 9/22/20
61 kj
Sunday 10/4/20
30 min Kesha Ride
Olivia Amato
201 kj
Tuesday 3/17/20
✅ 211 kj
Tuesday 3/31/20
30 min P!nk Ride
Christine D'Ercole
✅ 230 kj
Thursday 7/30/20
209 kj
Sunday 12/8/19
45 min All For One Ride
Multiple Instructors
✅ 439 kj
Thursday 7/2/20
248 kj
Sunday 7/5/20
45 min Pride Ride
Denis Morton
✅ 415 kj
Saturday 6/13/20
249 kj
Saturday 6/8/19
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Tuesday 6/2/20
147 kj
Monday 6/1/20
10 min Climb Ride
Ally Love
57 kj
Friday 5/22/20
✅ 64 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Tuesday 5/12/20
115 kj
Monday 5/11/20
30 min JLO Ride
Jess & Robin
✅ 192 kj
Thursday 1/2/20
186 kj
Thursday 10/17/19