Shake and Bake

Workouts

Monday 12/2/19 @ 2:24 PM
179kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Friday 8/28/20 @ 2:46 PM
71kj
66rpm
48%
17mph
10 min Climb Ride
Hannah Frankson
Thursday 10/1/20 @ 9:32 AM
63kj
68rpm
44%
16mph
Saturday 8/8/20 @ 11:58 AM
376kj
75rpm
41%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:59 PM
289kj
70rpm
39%
15mph
Saturday 8/1/20 @ 2:40 PM
122kj
67rpm
59%
21mph
10 min Climb Ride
Hannah Frankson
Monday 7/13/20 @ 6:19 PM
82kj
66rpm
49%
18mph
Saturday 8/1/20 @ 1:55 PM
97kj
62rpm
55%
19mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph
Sunday 7/19/20 @ 10:50 AM
362kj
73rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:28 AM
285kj
82rpm
38%
16mph
Thursday 5/14/20 @ 3:42 PM
131kj
78rpm
42%
17mph
20 min Country Ride
Ally Love
Wednesday 7/1/20 @ 1:30 AM
146kj
75rpm
44%
17mph
Tuesday 6/9/20 @ 1:9 PM
144kj
70rpm
46%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 8:59 PM
161kj
72rpm
46%
18mph
Sunday 4/26/20 @ 1:27 PM
174kj
74rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
252kj
71rpm
47%
18mph
Monday 2/17/20 @ 6:49 PM
197kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:56 PM
281kj
72rpm
50%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
179 kj
Monday 12/2/19
279 kj
Thursday 9/3/20
10 min Climb Ride
Hannah Frankson
71 kj
Friday 8/28/20
63 kj
Thursday 10/1/20
60 min Climb Ride
Christine D'Ercole
376 kj
Saturday 8/8/20
289 kj
Sunday 4/19/20
10 min Climb Ride
Hannah Frankson
122 kj
Saturday 8/1/20
82 kj
Monday 7/13/20
10 min Climb Ride
Cody Rigsby
97 kj
Saturday 8/1/20
65 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
362 kj
Sunday 7/19/20
285 kj
Tuesday 1/14/20
20 min Country Ride
Ally Love
131 kj
Thursday 5/14/20
146 kj
Wednesday 7/1/20
20 min Tabata Ride
Tunde Oyeneyin
144 kj
Tuesday 6/9/20
161 kj
Tuesday 6/16/20
30 min Together We Ride: Live from Home
Robin Arzón
174 kj
Sunday 4/26/20
252 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Monday 2/17/20
281 kj
Wednesday 1/22/20