Shake and Bake
Workouts
Saturday 6/25/22 @ 4:50 PM
67kj
87rpm
38%
17mph
Wednesday 4/20/22 @ 3:9 PM
✅
72kj
84rpm
40%
17mph
Thursday 6/23/22 @ 2:18 PM
66kj
74rpm
42%
17mph
Sunday 4/5/20 @ 2:19 PM
✅
74kj
85rpm
40%
18mph
Saturday 8/1/20 @ 2:28 PM
✅
73kj
77rpm
43%
17mph
Monday 2/8/21 @ 5:29 PM
69kj
84rpm
40%
17mph
Saturday 8/8/20 @ 11:58 AM
376kj
75rpm
41%
16mph
Sunday 8/16/20 @ 2:22 PM
✅
511kj
83rpm
44%
19mph
Monday 6/8/20 @ 1:26 PM
56kj
73rpm
40%
16mph
Sunday 6/21/20 @ 8:45 PM
✅
76kj
88rpm
40%
18mph
Thursday 6/11/20 @ 10:5 PM
146kj
71rpm
47%
17mph
Tuesday 1/28/20 @ 1:51 AM
✅
196kj
82rpm
47%
20mph
Wednesday 5/13/20 @ 1:32 PM
104kj
77rpm
38%
15mph
Saturday 5/16/20 @ 1:19 PM
✅
174kj
83rpm
44%
19mph
Monday 4/6/20 @ 9:5 PM
160kj
72rpm
40%
15mph
Thursday 4/23/20 @ 11:32 AM
✅
212kj
71rpm
44%
16mph
Saturday 4/11/20 @ 1:26 PM
105kj
73rpm
39%
15mph
Sunday 4/5/20 @ 1:56 PM
✅
148kj
86rpm
40%
18mph
Sunday 1/19/20 @ 3:18 PM
175kj
73rpm
41%
16mph
Saturday 1/11/20 @ 3:34 PM
✅
217kj
84rpm
40%
17mph
Workouts
175
kj
Sunday 1/19/20