Shake and Bake

Workouts

Monday 9/14/20 @ 9:29 PM
✅
175kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/15/20 @ 10:57 AM
160kj
61rpm
45%
15mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 175 kj
Monday 9/14/20
160 kj
Tuesday 9/15/20