Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 9:49 PM
231kj
77rpm
43%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 11:2 PM
493kj
0rpm
0%
0mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:30 PM
607kj
0rpm
0%
0mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:6 PM
307kj
69rpm
47%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 12:38 PM
245kj
68rpm
49%
18mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/1/20 @ 11:44 AM
100kj
72rpm
39%
15mph
Saturday 7/27/19 @ 3:22 PM
✅
172kj
96rpm
51%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 8/27/19 @ 11:33 PM
168kj
74rpm
40%
15mph
Friday 8/17/18 @ 4:23 PM
✅
455kj
92rpm
51%
23mph
30 min 80s Pop Ride
Denis Morton
Monday 8/20/18 @ 9:12 PM
435kj
66rpm
64%
23mph
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
20 min 80s Ride
Matt Wilpers
Friday 1/12/18 @ 9:22 PM
182kj
72rpm
50%
19mph
Monday 12/4/17 @ 4:27 PM
✅
458kj
89rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 12:12 AM
218kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
231 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
493 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 1/28/22
607 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
307 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
245 kj
Friday 9/11/20
20 min Classic Rock Ride
Denis Morton
✅ 347 kj
Saturday 3/28/20
100 kj
Wednesday 4/1/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 172 kj
Saturday 7/27/19
168 kj
Tuesday 8/27/19
30 min 80s Pop Ride
Denis Morton
✅ 455 kj
Friday 8/17/18
435 kj
Monday 8/20/18
20 min 80s Ride
Matt Wilpers
✅ 313 kj
Tuesday 4/3/18
182 kj
Friday 1/12/18
30 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 12/4/17
218 kj
Tuesday 1/16/18