Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:18 PM
741kj
90rpm
53%
24mph
Thursday 10/3/19 @ 9:55 AM
✅
748kj
77rpm
60%
24mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 4/20/22 @ 9:59 AM
404kj
88rpm
51%
22mph
Wednesday 10/14/20 @ 10:0 AM
305kj
89rpm
52%
23mph
Wednesday 10/14/20 @ 9:58 AM
✅
404kj
73rpm
69%
26mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Thursday 8/1/19 @ 10:47 AM
82kj
96rpm
39%
18mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Wednesday 8/16/17 @ 9:53 AM
562kj
90rpm
48%
22mph
Sunday 1/6/19 @ 12:53 PM
681kj
90rpm
52%
23mph
Sunday 1/6/19 @ 12:56 PM
✅
799kj
73rpm
65%
25mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
Thursday 2/15/18 @ 10:58 AM
573kj
85rpm
51%
22mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Tuesday 2/20/18 @ 12:1 PM
437kj
88rpm
52%
23mph
Tuesday 2/7/17 @ 10:55 AM
✅
593kj
94rpm
48%
22mph
Tuesday 2/7/17 @ 10:56 AM
469kj
78rpm
50%
20mph
Monday 1/30/17 @ 10:56 AM
✅
554kj
89rpm
48%
21mph
Monday 1/30/17 @ 10:54 AM
501kj
83rpm
48%
21mph
Workouts
404
kj
Wednesday 4/20/22