Shake and Bake
Workouts
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 7/10/24 @ 9:58 AM
457kj
89rpm
44%
20mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Friday 11/3/23 @ 9:44 AM
435kj
86rpm
44%
20mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Tuesday 6/27/23 @ 10:17 AM
536kj
80rpm
45%
19mph
Friday 10/18/19 @ 3:2 PM
✅
761kj
93rpm
53%
24mph
Thursday 3/30/23 @ 10:7 AM
486kj
80rpm
49%
20mph
Friday 12/16/22 @ 11:48 AM
✅
717kj
85rpm
54%
24mph
Sunday 12/11/22 @ 10:40 AM
461kj
84rpm
46%
20mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Wednesday 8/24/22 @ 10:58 AM
303kj
83rpm
47%
20mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Wednesday 6/15/22 @ 10:0 AM
317kj
84rpm
46%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 4/9/22 @ 9:35 AM
611kj
89rpm
44%
20mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 1/17/22 @ 10:26 AM
444kj
88rpm
44%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 9/9/21 @ 9:26 AM
422kj
88rpm
43%
19mph
Workouts
457
kj
Wednesday 7/10/24
435
kj
Friday 11/3/23
536
kj
Tuesday 6/27/23
486
kj
Thursday 3/30/23
461
kj
Sunday 12/11/22
303
kj
Wednesday 8/24/22
317
kj
Wednesday 6/15/22
422
kj
Thursday 9/9/21