Shake and Bake

Workouts

Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 1:26 AM
354kj
72rpm
42%
16mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:24 PM
604kj
76rpm
42%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 1:43 AM
228kj
85rpm
40%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:2 PM
373kj
89rpm
39%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:57 PM
503kj
83rpm
43%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:53 PM
498kj
89rpm
41%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:14 AM
468kj
80rpm
43%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 1:38 AM
208kj
80rpm
41%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:52 AM
420kj
85rpm
39%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 2:10 AM
160kj
82rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
354 kj
Monday 2/5/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
604 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
228 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
373 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
503 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
498 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
468 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
208 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
420 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
160 kj
Monday 6/15/20