Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:19 PM
547kj
87rpm
48%
21mph
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 11:36 PM
303kj
85rpm
45%
20mph
Sunday 2/2/20 @ 11:58 AM
βœ…
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 5:46 PM
289kj
89rpm
43%
20mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:5 PM
461kj
89rpm
44%
20mph
Saturday 6/29/19 @ 10:59 AM
βœ…
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:41 PM
68kj
81rpm
40%
17mph
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:0 PM
419kj
85rpm
43%
19mph
Sunday 5/20/18 @ 3:46 PM
βœ…
666kj
91rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 7/8/18 @ 3:16 PM
358kj
90rpm
40%
18mph
Saturday 5/19/18 @ 4:38 PM
βœ…
934kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 4:41 PM
636kj
87rpm
46%
20mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 9:22 PM
360kj
86rpm
49%
21mph
Wednesday 5/24/17 @ 9:57 AM
βœ…
629kj
79rpm
56%
23mph
45 min Metrics Ride
Steven Little
Saturday 5/27/17 @ 7:26 PM
329kj
65rpm
45%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
547 kj
Monday 11/16/20
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Wednesday 11/13/19
303 kj
Monday 8/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 2/2/20
289 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
461 kj
Monday 9/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Saturday 6/29/19
68 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 7/17/19
419 kj
Wednesday 7/17/19
45 min Low Impact Ride
Matt Wilpers
βœ… 666 kj
Sunday 5/20/18
358 kj
Sunday 7/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Saturday 5/19/18
636 kj
Saturday 5/19/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
360 kj
Saturday 2/17/18
45 min Metrics Ride
Steven Little
βœ… 629 kj
Wednesday 5/24/17
329 kj
Saturday 5/27/17