Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 10:56 PM
634kj
89rpm
51%
23mph
Tuesday 8/1/23 @ 10:54 AM
βœ…
897kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 12:54 AM
751kj
84rpm
50%
22mph
Friday 6/18/21 @ 10:29 AM
βœ…
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
628kj
88rpm
51%
23mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
692kj
94rpm
50%
23mph
Sunday 2/2/20 @ 11:58 AM
βœ…
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:21 AM
391kj
89rpm
49%
22mph
Saturday 7/9/22 @ 11:17 AM
βœ…
976kj
84rpm
56%
24mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 11:35 PM
816kj
87rpm
50%
22mph
Saturday 9/7/19 @ 11:51 AM
βœ…
468kj
93rpm
51%
24mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:26 PM
300kj
84rpm
46%
20mph
Saturday 6/29/19 @ 10:59 AM
βœ…
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/10/19 @ 6:58 PM
56kj
79rpm
38%
16mph
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
588kj
92rpm
48%
22mph
Wednesday 12/26/18 @ 11:15 AM
βœ…
729kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/27/18 @ 5:11 AM
563kj
84rpm
50%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
634 kj
Thursday 9/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 897 kj
Tuesday 8/1/23
751 kj
Sunday 7/16/23
45 min Power Zone Ride
Ben Alldis
βœ… 726 kj
Friday 6/18/21
628 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
692 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 2/2/20
391 kj
Friday 4/17/20
60 min Power Zone Ride
Ben Alldis
βœ… 976 kj
Saturday 7/9/22
816 kj
Saturday 7/9/22
30 min Low Impact Ride
Matt Wilpers
βœ… 468 kj
Saturday 9/7/19
300 kj
Tuesday 9/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Saturday 6/29/19
56 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 7/17/19
588 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Wednesday 12/26/18
563 kj
Thursday 12/27/18