Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Tuesday 8/10/21 @ 8:18 PM
190kj
79rpm
40%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 12/8/20 @ 10:13 PM
169kj
78rpm
38%
16mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Friday 12/4/20 @ 8:43 PM
185kj
81rpm
37%
16mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Thursday 4/15/21 @ 7:18 PM
74kj
76rpm
33%
13mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Thursday 3/25/21 @ 7:27 PM
196kj
82rpm
39%
16mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Monday 3/29/21 @ 6:26 PM
301kj
73rpm
43%
17mph
Wednesday 1/8/20 @ 2:52 PM
✅
320kj
89rpm
53%
24mph
Tuesday 1/14/20 @ 5:28 PM
kj
rpm
%
0mph
Workouts
274
kj
Friday 3/12/21
316
kj
Thursday 1/28/21
190
kj
Tuesday 8/10/21
169
kj
Tuesday 12/8/20
196
kj
Thursday 3/25/21
301
kj
Monday 3/29/21