Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 11:5 PM
236kj
87rpm
34%
15mph
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Monday 8/12/19 @ 11:6 PM
83kj
83rpm
32%
14mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:3 PM
206kj
83rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
304 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
248 kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
256 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
298 kj
Wednesday 6/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Wednesday 9/9/20
40 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
166 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
215 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
236 kj
Sunday 4/14/19
20 min Low Impact Ride
Matt Wilpers
✅ 302 kj
Friday 6/7/19
83 kj
Monday 8/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
206 kj
Saturday 3/2/19