Shake and Bake
Workouts
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Wednesday 1/24/24 @ 10:54 AM
255kj
89rpm
40%
19mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Friday 6/19/20 @ 9:36 AM
847kj
92rpm
42%
19mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Tuesday 9/24/19 @ 9:22 AM
378kj
91rpm
40%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 4/9/20 @ 10:12 AM
249kj
93rpm
39%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 4/17/20 @ 9:21 PM
248kj
91rpm
41%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 10/11/21 @ 9:50 AM
416kj
86rpm
43%
19mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 1/22/22 @ 8:47 PM
554kj
91rpm
42%
19mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Wednesday 11/6/19 @ 10:24 AM
365kj
84rpm
42%
18mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Friday 5/29/20 @ 10:35 AM
245kj
84rpm
43%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Tuesday 5/19/20 @ 10:29 AM
260kj
92rpm
40%
19mph
Workouts
255
kj
Wednesday 1/24/24
847
kj
Friday 6/19/20
249
kj
Thursday 4/9/20
248
kj
Friday 4/17/20
554
kj
Saturday 1/22/22
365
kj
Wednesday 11/6/19
245
kj
Friday 5/29/20
260
kj
Tuesday 5/19/20