Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 6/8/22 @ 9:56 AM
385kj
86rpm
43%
19mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Sunday 4/30/23 @ 10:27 AM
474kj
83rpm
41%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Friday 12/4/20 @ 10:28 AM
397kj
88rpm
42%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Friday 10/9/20 @ 9:19 AM
499kj
85rpm
42%
18mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Tuesday 4/25/23 @ 9:4 AM
363kj
82rpm
43%
18mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Sunday 6/13/21 @ 10:21 AM
520kj
85rpm
43%
19mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Wednesday 1/19/22 @ 10:15 AM
508kj
82rpm
43%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 3/13/21 @ 10:49 AM
517kj
83rpm
44%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 10/16/20 @ 9:10 AM
509kj
71rpm
51%
19mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Friday 11/27/20 @ 11:40 AM
239kj
85rpm
42%
18mph
Workouts
385
kj
Wednesday 6/8/22
363
kj
Tuesday 4/25/23
520
kj
Sunday 6/13/21
508
kj
Wednesday 1/19/22
517
kj
Saturday 3/13/21
509
kj
Friday 10/16/20
239
kj
Friday 11/27/20