Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:51 PM
748kj
83rpm
43%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:51 PM
247kj
86rpm
41%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 6:8 PM
246kj
80rpm
44%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:10 PM
380kj
85rpm
39%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/5/21 @ 1:27 AM
415kj
82rpm
45%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:57 PM
543kj
84rpm
44%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 3:9 PM
244kj
81rpm
44%
18mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 4:57 PM
411kj
82rpm
45%
19mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 2:50 AM
322kj
83rpm
41%
17mph
Monday 6/3/19 @ 1:26 PM
✅
461kj
92rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Sunday 7/7/19 @ 6:12 PM
198kj
82rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
748 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
247 kj
Thursday 6/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
246 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
380 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 725 kj
Thursday 1/23/20
415 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
543 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
244 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 743 kj
Tuesday 1/14/20
411 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
322 kj
Tuesday 11/5/19
30 min HIIT Ride
Denis Morton
✅ 461 kj
Monday 6/3/19
198 kj
Sunday 7/7/19