Shake and Bake

Workouts

Thursday 3/18/21 @ 12:41 PM
βœ…
151kj
71rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 10:24 PM
134kj
78rpm
41%
17mph
Saturday 1/16/21 @ 6:23 PM
βœ…
163kj
73rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 5:14 PM
139kj
80rpm
42%
17mph
Saturday 6/6/20 @ 9:56 PM
βœ…
235kj
78rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Sunday 6/7/20 @ 9:0 PM
191kj
75rpm
42%
17mph
Monday 5/11/20 @ 10:1 AM
βœ…
143kj
74rpm
44%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 9:44 PM
131kj
82rpm
39%
17mph
Sunday 5/26/19 @ 2:54 PM
βœ…
247kj
68rpm
50%
18mph
30 min Climb Ride
Emma Lovewell
Thursday 3/12/20 @ 11:26 PM
223kj
75rpm
45%
18mph
Monday 10/7/19 @ 12:25 PM
βœ…
356kj
73rpm
46%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:35 PM
285kj
82rpm
39%
17mph
Sunday 9/8/19 @ 4:41 PM
βœ…
335kj
70rpm
47%
18mph
45 min 80s Ride
Ally Love
Sunday 9/8/19 @ 4:40 PM
298kj
77rpm
42%
17mph
Saturday 6/15/19 @ 12:47 PM
βœ…
222kj
73rpm
45%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 8:57 PM
206kj
83rpm
40%
17mph
Friday 3/1/19 @ 1:1 PM
βœ…
226kj
67rpm
48%
18mph
30 min Pop Ride
Ally Love
Monday 3/4/19 @ 1:19 PM
191kj
75rpm
42%
17mph
Saturday 3/31/18 @ 10:47 PM
βœ…
417kj
80rpm
46%
19mph
45 min Pop Ride
Robin ArzΓ³n
Friday 3/23/18 @ 12:29 AM
244kj
78rpm
38%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 151 kj
Thursday 3/18/21
134 kj
Wednesday 3/17/21
20 min Feel Good Ride
Ally Love
βœ… 163 kj
Saturday 1/16/21
139 kj
Saturday 1/9/21
30 min Low Impact Ride
Hannah Corbin
βœ… 235 kj
Saturday 6/6/20
191 kj
Sunday 6/7/20
20 min Low Impact Ride
Emma Lovewell
βœ… 143 kj
Monday 5/11/20
131 kj
Tuesday 5/5/20
30 min Climb Ride
Emma Lovewell
βœ… 247 kj
Sunday 5/26/19
223 kj
Thursday 3/12/20
45 min Sundays with Love
Ally Love
βœ… 356 kj
Monday 10/7/19
285 kj
Sunday 10/6/19
45 min 80s Ride
Ally Love
βœ… 335 kj
Sunday 9/8/19
298 kj
Sunday 9/8/19
30 min Cher Ride
Ally Love
βœ… 222 kj
Saturday 6/15/19
206 kj
Friday 6/14/19
30 min Pop Ride
Ally Love
βœ… 226 kj
Friday 3/1/19
191 kj
Monday 3/4/19
45 min Pop Ride
Robin ArzΓ³n
βœ… 417 kj
Saturday 3/31/18
244 kj
Friday 3/23/18