Shake and Bake

Workouts

Sunday 11/22/20 @ 5:34 PM
✅
289kj
72rpm
50%
20mph
30 min 70s Ride
Hannah Corbin
Sunday 11/22/20 @ 5:34 PM
201kj
77rpm
42%
17mph
Saturday 10/24/20 @ 5:14 PM
✅
216kj
70rpm
46%
18mph
30 min Low Impact Ride
Kendall Toole
Saturday 10/24/20 @ 5:14 PM
167kj
81rpm
37%
16mph
Monday 8/10/20 @ 11:28 AM
✅
224kj
74rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/10/20 @ 11:27 AM
173kj
82rpm
37%
16mph
Wednesday 7/8/20 @ 8:20 PM
✅
288kj
77rpm
48%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 5:4 PM
174kj
82rpm
37%
16mph
Saturday 6/27/20 @ 3:5 PM
✅
91kj
83rpm
45%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/27/20 @ 3:5 PM
51kj
81rpm
38%
16mph
Saturday 6/20/20 @ 3:34 PM
✅
292kj
86rpm
45%
20mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 6/20/20 @ 3:33 PM
175kj
79rpm
39%
16mph
Monday 11/25/19 @ 1:41 PM
✅
237kj
73rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 3:55 PM
162kj
75rpm
39%
15mph
Thursday 5/21/20 @ 11:15 AM
✅
216kj
74rpm
44%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/21/20 @ 11:14 AM
188kj
77rpm
41%
16mph
Sunday 4/12/20 @ 7:32 PM
✅
214kj
72rpm
44%
17mph
30 min Low Impact Ride
Emma Lovewell
Sunday 4/12/20 @ 7:33 PM
166kj
81rpm
37%
16mph
Monday 8/20/18 @ 11:29 PM
✅
446kj
73rpm
50%
20mph
45 min 80s Ride
Jess King
Monday 8/20/18 @ 11:27 PM
206kj
75rpm
36%
14mph

Workouts

30 min 70s Ride
Hannah Corbin
✅ 289 kj
Sunday 11/22/20
201 kj
Sunday 11/22/20
30 min Low Impact Ride
Kendall Toole
✅ 216 kj
Saturday 10/24/20
167 kj
Saturday 10/24/20
30 min 90s Rock Ride
Emma Lovewell
✅ 224 kj
Monday 8/10/20
173 kj
Monday 8/10/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 288 kj
Wednesday 7/8/20
174 kj
Saturday 2/8/20
10 min Low Impact Ride
Jenn Sherman
✅ 91 kj
Saturday 6/27/20
51 kj
Saturday 6/27/20
30 min Classic Rock Ride
Hannah Corbin
✅ 292 kj
Saturday 6/20/20
175 kj
Saturday 6/20/20
30 min Coldplay Ride
Emma Lovewell
✅ 237 kj
Monday 11/25/19
162 kj
Saturday 5/30/20
30 min Classic Rock Ride
Emma Lovewell
✅ 216 kj
Thursday 5/21/20
188 kj
Thursday 5/21/20
30 min Low Impact Ride
Emma Lovewell
✅ 214 kj
Sunday 4/12/20
166 kj
Sunday 4/12/20
45 min 80s Ride
Jess King
✅ 446 kj
Monday 8/20/18
206 kj
Monday 8/20/18