Shake and Bake

Workouts

Wednesday 4/6/22 @ 1:30 AM
✅
81kj
73rpm
40%
15mph
15 min 2000s Ride
Cody Rigsby
Thursday 2/1/24 @ 1:40 PM
71kj
73rpm
37%
14mph
Saturday 11/19/22 @ 6:51 PM
✅
190kj
71rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 3:53 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 2:23 PM
✅
121kj
75rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/7/22 @ 2:16 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 7:19 PM
✅
93kj
73rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 5:2 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:32 PM
✅
kj
rpm
%
0mph
Saturday 2/6/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:1 AM
✅
kj
rpm
%
0mph
Wednesday 2/3/21 @ 3:27 AM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 10/27/19 @ 2:7 PM
✅
kj
rpm
%
0mph
Tuesday 2/4/20 @ 3:28 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
✅
kj
rpm
%
0mph
Friday 8/7/20 @ 5:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
✅
kj
rpm
%
0mph
Thursday 6/25/20 @ 5:20 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:28 PM
✅
kj
rpm
%
0mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 81 kj
Wednesday 4/6/22
71 kj
Thursday 2/1/24
30 min LOL Cody
Cody Rigsby
✅ 190 kj
Saturday 11/19/22
kj
Wednesday 11/16/22
20 min Groove Ride
Cody Rigsby
✅ 121 kj
Thursday 11/3/22
kj
Monday 11/7/22
15 min Pop Ride
Cody Rigsby
✅ 93 kj
Saturday 1/22/22
kj
Sunday 4/12/20
20 min Pop Ride
Cody Rigsby
kj
Friday 7/24/20
✅ kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/6/21
✅ kj
Tuesday 2/2/21
10 min Climb Ride
Cody Rigsby
kj
Wednesday 2/3/21
✅ kj
Sunday 10/27/19
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 2/4/20
✅ kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/7/20
✅ kj
Thursday 8/6/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ kj
Monday 6/22/20