Shake and Bake
VS
Workouts
Friday 4/8/22 @ 11:54 AM
kj
rpm
%
0mph
Thursday 3/10/22 @ 9:58 PM
✅
271kj
98rpm
39%
19mph
Friday 7/23/21 @ 10:59 AM
155kj
80rpm
35%
15mph
Thursday 7/22/21 @ 11:27 PM
✅
248kj
95rpm
39%
19mph
Wednesday 3/2/16 @ 1:3 PM
292kj
68rpm
45%
17mph
Sunday 8/2/20 @ 1:7 PM
✅
408kj
95rpm
41%
19mph
Friday 2/28/20 @ 10:47 PM
188kj
78rpm
39%
16mph
Tuesday 3/3/20 @ 10:15 PM
✅
275kj
92rpm
42%
19mph
Wednesday 2/12/20 @ 12:56 PM
162kj
77rpm
37%
15mph
Sunday 3/1/20 @ 3:0 PM
✅
230kj
86rpm
41%
18mph
Saturday 1/9/16 @ 3:1 PM
180kj
82rpm
38%
16mph
Saturday 11/30/19 @ 2:53 PM
✅
324kj
86rpm
46%
21mph
Wednesday 12/12/18 @ 12:17 PM
190kj
78rpm
39%
16mph
Saturday 12/22/18 @ 3:5 PM
✅
204kj
78rpm
41%
17mph
Monday 12/3/18 @ 12:5 PM
305kj
76rpm
42%
17mph
Sunday 12/2/18 @ 4:32 PM
✅
419kj
83rpm
45%
19mph
Thursday 10/11/18 @ 9:35 AM
kj
rpm
%
0mph
Monday 10/8/18 @ 8:28 PM
✅
115kj
80rpm
38%
16mph
Sunday 3/4/18 @ 1:22 PM
✅
339kj
76rpm
44%
18mph
Monday 3/5/18 @ 9:47 PM
271kj
78rpm
40%
16mph
angie_spins
Brooklyn #JFDI
16
VS
greenandgrowing
Next Run - Best Run
105
🔥
Workouts
180
kj
Saturday 1/9/16