Shake and Bake

Workouts

Sunday 3/14/21 @ 1:30 PM
260kj
66rpm
37%
14mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:43 PM
✅
266kj
71rpm
41%
16mph
Tuesday 11/24/20 @ 2:36 PM
✅
179kj
77rpm
40%
16mph
30 min CHH: Hot Country Ride
Hannah Corbin
Friday 12/4/20 @ 1:14 PM
172kj
80rpm
38%
16mph
Tuesday 10/2/18 @ 5:13 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Saturday 6/27/20 @ 3:34 PM
✅
183kj
79rpm
40%
16mph
Saturday 3/10/18 @ 12:31 PM
✅
338kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:20 PM
266kj
84rpm
36%
16mph
Saturday 1/26/19 @ 4:29 PM
✅
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
Wednesday 12/6/17 @ 12:50 PM
✅
283kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/28/18 @ 11:59 AM
229kj
89rpm
33%
15mph
Friday 10/5/18 @ 11:25 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 11:2 AM
✅
233kj
87rpm
34%
15mph

Workouts

60 min Pop Ride
Jenn Sherman
260 kj
Sunday 3/14/21
✅ 266 kj
Sunday 3/14/21
30 min CHH: Hot Country Ride
Hannah Corbin
✅ 179 kj
Tuesday 11/24/20
172 kj
Friday 12/4/20
30 min 80s Ride
Jenn Sherman
kj
Tuesday 10/2/18
✅ 183 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Saturday 3/10/18
266 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 1/26/19
362 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Wednesday 12/6/17
229 kj
Wednesday 11/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/5/18
✅ 233 kj
Tuesday 10/9/18