Shake and Bake

Workouts

Saturday 5/13/23 @ 3:49 PM
✅
568kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:27 PM
483kj
87rpm
41%
18mph
Friday 2/24/23 @ 8:58 PM
✅
306kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 6:3 PM
236kj
86rpm
40%
18mph
Friday 9/18/20 @ 3:3 PM
✅
472kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:24 PM
393kj
88rpm
42%
19mph
Tuesday 4/21/20 @ 6:19 PM
✅
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:59 AM
341kj
92rpm
32%
16mph
Sunday 4/5/20 @ 8:42 PM
✅
263kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 3:21 PM
221kj
88rpm
38%
17mph
Friday 3/6/20 @ 2:23 PM
✅
212kj
81rpm
49%
20mph
20 min 80s Rock Ride
Jess King
Wednesday 3/11/20 @ 12:47 PM
153kj
77rpm
44%
18mph
Thursday 1/31/19 @ 4:24 PM
✅
279kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 1:13 PM
208kj
82rpm
39%
17mph
Tuesday 7/24/18 @ 3:26 PM
✅
287kj
80rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 7/26/18 @ 1:26 AM
220kj
81rpm
42%
18mph
Wednesday 5/23/18 @ 9:1 PM
✅
218kj
90rpm
45%
21mph
20 min 80s Ride
Robin Arzón
Thursday 5/10/18 @ 1:33 AM
177kj
85rpm
44%
19mph
Saturday 2/24/18 @ 4:13 PM
✅
489kj
87rpm
46%
21mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 5/13/23
483 kj
Sunday 7/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Friday 2/24/23
236 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 9/18/20
393 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Tuesday 4/21/20
341 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 4/5/20
221 kj
Thursday 3/28/19
20 min 80s Rock Ride
Jess King
✅ 212 kj
Friday 3/6/20
153 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 1/31/19
208 kj
Friday 2/1/19
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Tuesday 7/24/18
220 kj
Thursday 7/26/18
20 min 80s Ride
Robin Arzón
✅ 218 kj
Wednesday 5/23/18
177 kj
Thursday 5/10/18
45 min PyeongChang Ride
Robin Arzón
✅ 489 kj
Saturday 2/24/18
274 kj
Monday 2/19/18