Shake and Bake

Workouts

Friday 8/4/23 @ 10:14 PM
167kj
49rpm
56%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:27 PM
251kj
101rpm
43%
22mph
Friday 12/23/22 @ 12:41 AM
52kj
71rpm
28%
11mph
20 min Hip Hop Ride
Camila Ramón
Thursday 12/22/22 @ 1:35 PM
248kj
101rpm
43%
22mph
Tuesday 12/6/22 @ 12:0 AM
456kj
43rpm
68%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/6/22 @ 12:56 PM
461kj
84rpm
46%
20mph
Wednesday 2/16/22 @ 5:33 PM
201kj
38rpm
71%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/19/22 @ 2:2 PM
203kj
84rpm
47%
20mph
Tuesday 1/11/22 @ 5:21 PM
33kj
46rpm
35%
8mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/2/22 @ 1:49 AM
163kj
80rpm
50%
21mph
Wednesday 11/17/21 @ 4:59 PM
540kj
32rpm
83%
15mph
45 min Hip Hop Ride
Robin Arzón
Sunday 11/21/21 @ 2:56 PM
485kj
93rpm
42%
21mph
Thursday 11/11/21 @ 5:19 PM
26kj
48rpm
37%
10mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/16/21 @ 9:30 PM
115kj
103rpm
41%
21mph
Thursday 9/2/21 @ 6:25 PM
180kj
32rpm
72%
14mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 3:55 PM
216kj
102rpm
40%
21mph
Thursday 4/22/21 @ 12:4 AM
106kj
49rpm
41%
11mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:28 PM
318kj
107rpm
39%
20mph
Friday 3/26/21 @ 6:51 PM
107kj
54rpm
39%
11mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 1/21/21 @ 1:0 PM
280kj
74rpm
50%
19mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
167 kj
Friday 8/4/23
251 kj
Monday 10/18/21
20 min Hip Hop Ride
Camila Ramón
52 kj
Friday 12/23/22
248 kj
Thursday 12/22/22
45 min Hip Hop Ride
Alex Toussaint
456 kj
Tuesday 12/6/22
461 kj
Tuesday 12/6/22
20 min Hip Hop Ride
Kendall Toole
201 kj
Wednesday 2/16/22
203 kj
Saturday 2/19/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
33 kj
Tuesday 1/11/22
163 kj
Sunday 1/2/22
45 min Hip Hop Ride
Robin Arzón
540 kj
Wednesday 11/17/21
485 kj
Sunday 11/21/21
10 min Low Impact Ride
Hannah Frankson
26 kj
Thursday 11/11/21
115 kj
Friday 7/16/21
20 min AFO Ride: Doja Cat
Emma Lovewell
180 kj
Thursday 9/2/21
216 kj
Sunday 7/4/21
30 min Club Bangers Ride
Alex Toussaint
106 kj
Thursday 4/22/21
318 kj
Monday 4/12/21
30 min Hip Hop Ride
Hannah Frankson
107 kj
Friday 3/26/21
280 kj
Thursday 1/21/21