Shake and Bake

Workouts

Thursday 5/11/23 @ 4:56 PM
74kj
64rpm
37%
13mph
20 min 80s Rock Ride
Sam Yo
Thursday 5/25/23 @ 10:20 AM
153kj
83rpm
41%
18mph
Thursday 4/20/23 @ 4:23 PM
68kj
65rpm
38%
13mph
20 min 80s Ride
Robin Arzón
Monday 4/24/23 @ 10:39 AM
145kj
85rpm
41%
17mph
Thursday 12/15/16 @ 3:21 PM
194kj
68rpm
39%
14mph
45 min HRZ Endurance Ride
Steven Little
Friday 8/25/17 @ 10:19 PM
320kj
87rpm
40%
17mph

Workouts

20 min 80s Rock Ride
Sam Yo
74 kj
Thursday 5/11/23
153 kj
Thursday 5/25/23
20 min 80s Ride
Robin Arzón
68 kj
Thursday 4/20/23
145 kj
Monday 4/24/23
45 min HRZ Endurance Ride
Steven Little
194 kj
Thursday 12/15/16
320 kj
Friday 8/25/17