Shake and Bake

Workouts

Sunday 12/10/23 @ 11:52 PM
✅
131kj
76rpm
47%
19mph
15 min Pop Punk Ride
Ally Love
Thursday 10/19/23 @ 1:22 AM
102kj
79rpm
41%
17mph
Thursday 11/2/23 @ 10:54 PM
✅
226kj
76rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 3:58 PM
167kj
76rpm
39%
15mph
Tuesday 9/5/23 @ 7:49 PM
✅
152kj
75rpm
44%
18mph
20 min EDM Ride
Ally Love
Sunday 2/21/21 @ 5:28 PM
150kj
80rpm
42%
18mph
Thursday 9/1/22 @ 1:3 PM
✅
156kj
81rpm
43%
18mph
20 min AFO Ride: Saweetie
Ally Love
Saturday 8/20/22 @ 6:35 PM
107kj
81rpm
37%
15mph
Tuesday 8/2/22 @ 9:45 PM
✅
223kj
71rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:58 AM
180kj
75rpm
41%
16mph
Friday 5/27/22 @ 2:40 PM
✅
154kj
76rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:56 PM
134kj
80rpm
41%
17mph
Sunday 4/17/22 @ 3:56 PM
✅
267kj
67rpm
53%
19mph
30 min Feel Good Ride
Ally Love
Sunday 4/17/22 @ 3:53 PM
205kj
73rpm
44%
17mph
Tuesday 11/16/21 @ 3:52 PM
✅
424kj
74rpm
44%
17mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 4:51 PM
376kj
70rpm
43%
16mph
Thursday 12/3/20 @ 5:51 PM
203kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:28 PM
✅
231kj
73rpm
46%
18mph
Friday 10/2/20 @ 6:56 PM
96kj
76rpm
41%
16mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 11:49 PM
✅
126kj
75rpm
47%
18mph

Workouts

15 min Pop Punk Ride
Ally Love
✅ 131 kj
Sunday 12/10/23
102 kj
Thursday 10/19/23
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 226 kj
Thursday 11/2/23
167 kj
Sunday 11/5/23
20 min EDM Ride
Ally Love
✅ 152 kj
Tuesday 9/5/23
150 kj
Sunday 2/21/21
20 min AFO Ride: Saweetie
Ally Love
✅ 156 kj
Thursday 9/1/22
107 kj
Saturday 8/20/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 223 kj
Tuesday 8/2/22
180 kj
Saturday 7/16/22
20 min Feel Good Ride
Ally Love
✅ 154 kj
Friday 5/27/22
134 kj
Sunday 5/22/22
30 min Feel Good Ride
Ally Love
✅ 267 kj
Sunday 4/17/22
205 kj
Sunday 4/17/22
60 min Feel Good Ride
Ally Love
✅ 424 kj
Tuesday 11/16/21
376 kj
Sunday 2/28/21
30 min The Greatest Showman Ride
Robin Arzón
203 kj
Thursday 12/3/20
✅ 231 kj
Wednesday 4/15/20
15 min Boss Ride
Ally Love
96 kj
Friday 10/2/20
✅ 126 kj
Thursday 10/1/20