Shake and Bake
Workouts
Thursday 11/23/23 @ 2:55 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 11:52 AM
✅
200kj
65rpm
39%
14mph
Thursday 8/24/23 @ 9:17 PM
✅
112kj
74rpm
45%
18mph
Thursday 8/24/23 @ 9:48 AM
66kj
57rpm
43%
14mph
Saturday 3/26/22 @ 1:27 PM
✅
358kj
75rpm
45%
18mph
Saturday 3/26/22 @ 1:29 PM
203kj
67rpm
39%
14mph
Tuesday 11/30/21 @ 6:46 PM
✅
207kj
71rpm
45%
17mph
Wednesday 12/1/21 @ 11:27 AM
140kj
65rpm
40%
14mph
Thursday 9/2/21 @ 3:24 PM
✅
234kj
80rpm
43%
18mph
Monday 9/6/21 @ 12:46 PM
139kj
72rpm
38%
14mph
Saturday 5/8/21 @ 3:57 PM
✅
210kj
78rpm
42%
17mph
Sunday 5/2/21 @ 11:56 AM
142kj
67rpm
40%
15mph
Monday 3/29/21 @ 11:23 PM
✅
248kj
76rpm
47%
18mph
Friday 4/2/21 @ 12:25 PM
141kj
75rpm
41%
14mph
Saturday 2/20/21 @ 10:44 PM
✅
68kj
66rpm
46%
17mph
Saturday 3/27/21 @ 12:5 PM
52kj
67rpm
45%
15mph
Tuesday 2/23/21 @ 2:40 AM
✅
104kj
76rpm
43%
17mph
Thursday 2/18/21 @ 12:41 PM
77kj
70rpm
40%
15mph
Sunday 10/18/20 @ 5:59 PM
✅
281kj
79rpm
39%
16mph
Saturday 10/3/20 @ 3:56 PM
244kj
71rpm
40%
15mph