Shake and Bake

Workouts

Friday 12/16/22 @ 4:59 PM
✅
221kj
68rpm
48%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 3:31 PM
✅
201kj
70rpm
45%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 9:46 PM
✅
206kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 3:18 AM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 7:42 PM
✅
211kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Monday 6/20/22 @ 8:30 PM
✅
130kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 4:51 PM
✅
211kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 8:22 PM
✅
192kj
82rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 9:27 PM
✅
229kj
65rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:22 AM
✅
191kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 6:57 PM
✅
249kj
74rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 221 kj
Friday 12/16/22
kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 201 kj
Wednesday 11/23/22
kj
Friday 11/11/22
30 min The Jess King Experience
Jess King
✅ 206 kj
Monday 2/1/21
kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 6/21/22
kj
Wednesday 6/22/22
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Monday 6/20/22
kj
Thursday 6/9/22
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Saturday 8/7/21
kj
Wednesday 8/4/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 192 kj
Thursday 4/1/21
kj
Thursday 4/1/21
30 min 90s Ride
Cody Rigsby
✅ 229 kj
Tuesday 2/16/21
kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 12/23/20
kj
Wednesday 12/23/20
45 min Pop Ride
Cody Rigsby
✅ 249 kj
Tuesday 9/8/20
kj
Wednesday 8/12/20