Shake and Bake
Workouts
Tuesday 4/20/21 @ 1:17 PM
200kj
82rpm
33%
14mph
Friday 3/19/21 @ 2:50 PM
✅
238kj
79rpm
37%
15mph
Sunday 10/4/20 @ 5:49 PM
125kj
78rpm
33%
14mph
Friday 10/9/20 @ 2:49 PM
✅
161kj
83rpm
35%
15mph
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph
Saturday 10/26/19 @ 2:4 PM
✅
333kj
74rpm
39%
15mph
Wednesday 5/16/18 @ 3:20 PM
225kj
87rpm
33%
15mph
Tuesday 6/11/19 @ 3:35 PM
✅
268kj
82rpm
36%
16mph
Friday 12/28/18 @ 1:52 PM
207kj
82rpm
34%
14mph
Tuesday 4/23/19 @ 3:28 PM
✅
242kj
89rpm
34%
15mph
Monday 3/4/19 @ 10:18 AM
211kj
80rpm
36%
15mph
Monday 2/25/19 @ 5:51 PM
✅
214kj
79rpm
35%
14mph
Thursday 1/10/19 @ 12:58 PM
211kj
86rpm
33%
15mph
Saturday 1/26/19 @ 10:8 PM
✅
214kj
89rpm
32%
15mph
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
Tuesday 1/15/19 @ 3:44 PM
✅
220kj
85rpm
34%
15mph
Friday 1/11/19 @ 1:17 PM
213kj
69rpm
38%
14mph
Wednesday 1/9/19 @ 2:29 PM
✅
222kj
79rpm
34%
14mph
Sunday 5/27/18 @ 8:17 PM
✅
258kj
81rpm
33%
14mph
Thursday 5/31/18 @ 5:37 PM
217kj
82rpm
31%
13mph
Workouts
200
kj
Tuesday 4/20/21
125
kj
Sunday 10/4/20
274
kj
Saturday 3/28/20
207
kj
Friday 12/28/18
211
kj
Monday 3/4/19
211
kj
Thursday 1/10/19
210
kj
Wednesday 1/16/19
217
kj
Thursday 5/31/18