Shake and Bake
Workouts
Sunday 1/22/23 @ 10:37 PM
140kj
83rpm
36%
14mph
Monday 4/17/23 @ 10:26 PM
✅
230kj
94rpm
38%
18mph
Monday 6/11/18 @ 2:53 PM
148kj
77rpm
36%
15mph
Sunday 6/2/19 @ 4:58 AM
✅
311kj
86rpm
46%
20mph
Wednesday 4/11/18 @ 9:11 PM
226kj
69rpm
40%
15mph
Thursday 4/12/18 @ 6:19 PM
✅
387kj
74rpm
48%
19mph
Sunday 1/28/18 @ 5:46 PM
131kj
81rpm
33%
14mph
Thursday 11/22/18 @ 4:59 AM
✅
311kj
91rpm
44%
20mph
Tuesday 8/28/18 @ 1:50 PM
206kj
86rpm
32%
14mph
Friday 8/31/18 @ 12:59 AM
✅
445kj
89rpm
44%
20mph
Wednesday 8/1/18 @ 1:14 PM
222kj
82rpm
35%
15mph
Wednesday 8/15/18 @ 11:24 PM
✅
489kj
86rpm
47%
20mph
Tuesday 5/29/18 @ 11:32 PM
217kj
86rpm
33%
15mph
Wednesday 5/30/18 @ 2:35 AM
✅
430kj
91rpm
43%
19mph
Saturday 5/12/18 @ 10:34 PM
278kj
82rpm
34%
15mph
Sunday 5/13/18 @ 12:31 AM
✅
454kj
84rpm
41%
18mph
Thursday 4/12/18 @ 9:18 PM
233kj
65rpm
44%
15mph
Wednesday 4/11/18 @ 9:51 PM
✅
385kj
76rpm
47%
18mph
Friday 1/12/18 @ 5:11 PM
113kj
67rpm
43%
16mph
Tuesday 4/10/18 @ 4:43 PM
✅
210kj
73rpm
53%
20mph
Workouts
140
kj
Sunday 1/22/23
206
kj
Tuesday 8/28/18
278
kj
Saturday 5/12/18