Shake and Bake
Workouts
Friday 8/5/22 @ 12:5 PM
206kj
81rpm
34%
14mph
Monday 10/10/22 @ 3:46 PM
✅
304kj
79rpm
41%
17mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Sunday 4/25/21 @ 2:42 PM
✅
465kj
79rpm
43%
18mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Tuesday 4/20/21 @ 3:55 PM
✅
340kj
80rpm
42%
18mph
Tuesday 2/2/21 @ 2:58 PM
232kj
65rpm
42%
15mph
Sunday 2/7/21 @ 5:35 PM
✅
304kj
68rpm
45%
16mph
Tuesday 11/10/20 @ 12:31 AM
143kj
65rpm
41%
15mph
Thursday 11/12/20 @ 9:14 PM
✅
257kj
73rpm
48%
19mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Monday 5/11/20 @ 11:34 PM
✅
365kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 1:55 PM
163kj
78rpm
38%
15mph
Sunday 4/26/20 @ 10:48 PM
✅
222kj
80rpm
42%
17mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Thursday 4/2/20 @ 9:3 PM
✅
502kj
79rpm
45%
19mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Monday 2/24/20 @ 9:49 PM
✅
338kj
84rpm
41%
18mph
Sunday 12/2/18 @ 2:55 PM
179kj
58rpm
40%
13mph
Sunday 12/2/18 @ 5:37 PM
✅
368kj
76rpm
46%
18mph
Workouts
206
kj
Friday 8/5/22
267
kj
Sunday 4/25/21
199
kj
Thursday 4/22/21
143
kj
Tuesday 11/10/20
220
kj
Thursday 1/16/20
163
kj
Wednesday 4/22/20
269
kj
Saturday 4/4/20
192
kj
Wednesday 1/1/20