Shake and Bake
Workouts
Friday 2/12/21 @ 5:34 PM
kj
rpm
%
0mph
Thursday 12/14/23 @ 10:9 AM
✅
200kj
86rpm
38%
17mph
Friday 4/3/20 @ 2:44 PM
201kj
83rpm
33%
14mph
Saturday 11/11/23 @ 7:48 PM
✅
322kj
82rpm
40%
17mph
Sunday 5/16/21 @ 12:18 PM
276kj
83rpm
33%
14mph
Saturday 5/15/21 @ 10:14 AM
✅
495kj
83rpm
43%
18mph
Thursday 4/16/20 @ 1:50 PM
193kj
80rpm
33%
14mph
Monday 12/14/20 @ 11:41 AM
✅
360kj
83rpm
42%
18mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Monday 2/4/19 @ 9:52 PM
✅
404kj
89rpm
42%
19mph
Wednesday 10/3/18 @ 3:48 PM
✅
105kj
80rpm
37%
15mph
Wednesday 1/1/20 @ 3:47 PM
24kj
52rpm
18%
7mph
Monday 11/12/18 @ 12:56 PM
213kj
79rpm
35%
15mph
Thursday 2/28/19 @ 10:36 PM
✅
416kj
87rpm
43%
19mph
Saturday 8/11/18 @ 4:39 PM
275kj
76rpm
36%
14mph
Sunday 2/17/19 @ 9:32 PM
✅
505kj
87rpm
41%
19mph
Tuesday 2/12/19 @ 10:22 AM
209kj
77rpm
35%
14mph
Wednesday 2/13/19 @ 10:20 PM
✅
391kj
86rpm
42%
19mph
Monday 2/26/18 @ 2:5 PM
187kj
86rpm
31%
14mph
Wednesday 2/14/18 @ 11:2 AM
✅
389kj
88rpm
41%
19mph
Workouts
kj
Friday 2/12/21
201
kj
Friday 4/3/20
276
kj
Sunday 5/16/21
193
kj
Thursday 4/16/20
213
kj
Monday 11/12/18
275
kj
Saturday 8/11/18
187
kj
Monday 2/26/18