Shake and Bake
Workouts
Thursday 2/22/24 @ 12:50 PM
235kj
76rpm
38%
15mph
Tuesday 1/30/24 @ 4:54 PM
✅
320kj
84rpm
40%
17mph
Saturday 10/15/22 @ 1:44 PM
232kj
82rpm
34%
14mph
Monday 7/31/23 @ 8:11 PM
✅
320kj
89rpm
39%
17mph
Wednesday 6/17/20 @ 1:16 PM
✅
136kj
87rpm
32%
14mph
Monday 5/1/23 @ 9:10 PM
130kj
60rpm
39%
12mph
Friday 9/18/20 @ 4:24 PM
157kj
75rpm
39%
15mph
Friday 9/11/20 @ 9:26 PM
✅
315kj
87rpm
47%
20mph
Wednesday 4/22/20 @ 1:55 PM
163kj
78rpm
38%
15mph
Tuesday 5/12/20 @ 6:47 PM
✅
253kj
86rpm
43%
19mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Monday 5/11/20 @ 8:55 PM
✅
378kj
89rpm
41%
19mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Saturday 4/4/20 @ 6:37 PM
✅
545kj
85rpm
44%
19mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Thursday 8/2/18 @ 1:54 PM
✅
369kj
91rpm
40%
18mph
Monday 12/31/18 @ 9:47 PM
94kj
74rpm
38%
15mph
Wednesday 1/16/19 @ 11:13 PM
✅
146kj
86rpm
41%
18mph
Thursday 7/5/18 @ 7:28 PM
209kj
78rpm
35%
14mph
Wednesday 9/5/18 @ 11:18 PM
✅
371kj
85rpm
42%
18mph
Workouts
235
kj
Thursday 2/22/24
130
kj
Monday 5/1/23
163
kj
Wednesday 4/22/20
220
kj
Thursday 1/16/20
269
kj
Saturday 4/4/20
209
kj
Thursday 7/5/18