Shake and Bake

Workouts

Sunday 5/10/20 @ 11:9 AM
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:22 PM
βœ…
750kj
80rpm
48%
20mph
Tuesday 6/16/20 @ 5:28 PM
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 2:49 PM
βœ…
482kj
92rpm
39%
18mph
Wednesday 4/8/20 @ 10:47 AM
βœ…
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:1 AM
329kj
81rpm
40%
17mph
Friday 2/14/20 @ 6:26 PM
βœ…
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 5:6 PM
225kj
82rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 5/10/20
βœ… 750 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 6/16/20
βœ… 482 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 474 kj
Wednesday 4/8/20
329 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Friday 2/14/20
225 kj
Wednesday 2/12/20