Shake and Bake
Workouts
Monday 6/8/20 @ 5:17 PM
185kj
86rpm
37%
16mph
Wednesday 7/22/20 @ 11:52 AM
✅
513kj
89rpm
55%
24mph
Thursday 11/5/20 @ 5:26 PM
181kj
76rpm
40%
16mph
Thursday 11/12/20 @ 10:46 AM
✅
445kj
84rpm
54%
23mph
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
Friday 8/28/20 @ 11:13 AM
✅
952kj
83rpm
56%
24mph
Friday 7/3/20 @ 5:15 PM
338kj
77rpm
44%
18mph
Friday 7/3/20 @ 11:48 AM
✅
665kj
83rpm
54%
23mph
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
Friday 4/17/20 @ 11:45 AM
✅
436kj
81rpm
55%
23mph
Friday 6/5/20 @ 5:31 PM
577kj
84rpm
45%
20mph
Saturday 6/6/20 @ 11:37 AM
✅
982kj
87rpm
55%
24mph
Saturday 5/9/20 @ 1:56 PM
364kj
79rpm
53%
21mph
Sunday 5/10/20 @ 11:54 AM
✅
431kj
83rpm
54%
23mph
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
Thursday 4/16/20 @ 11:16 AM
✅
956kj
86rpm
55%
24mph
Saturday 12/14/19 @ 3:46 PM
80kj
85rpm
35%
15mph
Friday 1/4/19 @ 12:25 PM
✅
122kj
92rpm
40%
18mph
Thursday 12/5/19 @ 3:21 PM
200kj
78rpm
50%
20mph
Saturday 12/14/19 @ 10:27 AM
✅
257kj
86rpm
51%
22mph
Workouts
185
kj
Monday 6/8/20
541
kj
Monday 3/2/20
338
kj
Friday 7/3/20
264
kj
Friday 6/12/20
577
kj
Friday 6/5/20
364
kj
Saturday 5/9/20
575
kj
Saturday 12/21/19