Shake and Bake

Workouts

Friday 11/1/19 @ 3:23 PM
319kj
78rpm
50%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
Saturday 12/5/20 @ 4:59 PM
180kj
62rpm
47%
16mph
30 min House Ride
Jess King
Saturday 12/5/20 @ 4:52 PM
✅
650kj
64rpm
76%
27mph
Tuesday 8/25/20 @ 5:39 PM
178kj
68rpm
44%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/26/20 @ 1:33 PM
✅
409kj
77rpm
56%
22mph
Tuesday 11/19/19 @ 8:49 PM
157kj
79rpm
50%
20mph
15 min Pop Ride
Alex Toussaint
Sunday 8/30/20 @ 1:52 PM
✅
213kj
92rpm
50%
23mph
Monday 9/23/19 @ 6:6 PM
✅
147kj
83rpm
46%
20mph
15 min Pop Ride
Kendall Toole
Sunday 7/12/20 @ 2:6 PM
129kj
76rpm
46%
19mph
Friday 7/3/20 @ 5:15 PM
338kj
77rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
✅
892kj
64rpm
77%
26mph
Tuesday 6/2/20 @ 5:54 PM
273kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:26 PM
✅
505kj
79rpm
63%
24mph
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:8 PM
✅
431kj
78rpm
48%
20mph
Wednesday 12/11/19 @ 2:55 PM
223kj
79rpm
51%
20mph
20 min 2000s Pop Ride
Ally Love
Wednesday 12/11/19 @ 2:53 PM
✅
263kj
83rpm
53%
22mph

Workouts

30 min P!nk Ride
Christine D'Ercole
319 kj
Friday 11/1/19
✅ 425 kj
Sunday 5/23/21
30 min House Ride
Jess King
180 kj
Saturday 12/5/20
✅ 650 kj
Saturday 12/5/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
178 kj
Tuesday 8/25/20
✅ 409 kj
Wednesday 8/26/20
15 min Pop Ride
Alex Toussaint
157 kj
Tuesday 11/19/19
✅ 213 kj
Sunday 8/30/20
15 min Pop Ride
Kendall Toole
✅ 147 kj
Monday 9/23/19
129 kj
Sunday 7/12/20
45 min All For One Ride
Multiple Instructors
338 kj
Friday 7/3/20
✅ 892 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
273 kj
Tuesday 6/2/20
✅ 505 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
266 kj
Tuesday 9/17/19
✅ 544 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Monday 1/20/20
✅ 431 kj
Wednesday 12/4/19
20 min 2000s Pop Ride
Ally Love
223 kj
Wednesday 12/11/19
✅ 263 kj
Wednesday 12/11/19