Shake and Bake

Workouts

Friday 7/3/20 @ 5:15 PM
338kj
77rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:4 PM
✅
446kj
82rpm
47%
20mph
Monday 8/19/19 @ 6:48 PM
64kj
79rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 8/16/19 @ 10:43 PM
✅
107kj
86rpm
47%
21mph
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:59 PM
✅
344kj
84rpm
49%
21mph
Saturday 5/9/20 @ 1:56 PM
✅
364kj
79rpm
53%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 6:23 PM
312kj
82rpm
47%
20mph
Sunday 5/3/20 @ 12:19 PM
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/18/19 @ 3:21 AM
✅
450kj
86rpm
45%
20mph
Tuesday 4/21/20 @ 5:46 PM
184kj
78rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 5:10 PM
✅
204kj
77rpm
49%
20mph
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 11:32 PM
✅
452kj
83rpm
46%
20mph
Saturday 12/14/19 @ 3:46 PM
80kj
85rpm
35%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 6:20 PM
✅
137kj
78rpm
47%
19mph
Tuesday 8/20/19 @ 6:5 PM
167kj
79rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:25 PM
✅
214kj
86rpm
47%
20mph
Sunday 7/7/19 @ 8:34 AM
107kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 7/10/19 @ 1:45 AM
✅
112kj
74rpm
52%
21mph

Workouts

45 min All For One Ride
Multiple Instructors
338 kj
Friday 7/3/20
✅ 446 kj
Thursday 7/2/20
10 min Low Impact Ride
Hannah Corbin
64 kj
Monday 8/19/19
✅ 107 kj
Friday 8/16/19
30 min Lizzo Ride
Robin Arzón
266 kj
Tuesday 9/17/19
✅ 344 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 364 kj
Saturday 5/9/20
312 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
432 kj
Sunday 5/3/20
✅ 450 kj
Friday 1/18/19
20 min Feel Good Ride
Ally Love
184 kj
Tuesday 4/21/20
✅ 204 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
415 kj
Friday 4/17/20
✅ 452 kj
Tuesday 1/14/20
15 min Low Impact Ride
Jennifer Jacobs
80 kj
Saturday 12/14/19
✅ 137 kj
Saturday 1/5/19
20 min Groove Ride
Cody Rigsby
167 kj
Tuesday 8/20/19
✅ 214 kj
Tuesday 8/13/19
10 min Climb Ride
Ben Alldis
107 kj
Sunday 7/7/19
✅ 112 kj
Wednesday 7/10/19